Eating Disorder Tips & Tools During COVID-19, by Jon Jasper, LMHC
In times of fear, I often find myself limiting my food choices or going back to restrictive amounts of eating, often without even realizing it. I benefit from the love and care of people around me to ‘check’ me when I go back to these old behaviors. This can be even more difficult at the […]
Eating Disorder Tips & Tools During COVID-19, by Lori Herold, RD, LD
I hope you all are well and taking care of yourself. I was asked to comment on the challenging time we face with the stress and shortages at the grocery stores due to this virus. Wherever you are in your food recovery journey, making the decision to stay abstinent will help you stay grounded mentally […]
